8 Reasons Why You Should Use Supplements
The world is awash with a wide variety of dietary theories. It might be difficult to identify who is telling the truth about what we should be doing on the internet because it is so large and constantly expanding (or not doing). We frequently hear medical professionals or health experts advise that we should take vitamins and supplements every day. Why then do supplements exist? Are they actually required?
Here are 8 convincing arguments in favor of supplement use, at the very least if your health is important to you.
Eight Suggestions for “Why Take Supplements?”
1) Junk food is well-known in America
We are all aware of the negative stereotypes associated with American food consumption. We have figured out a method to make food more affordable, and frequently that involves processing it significantly. The majority of the food we consume is scarcely nutritious; it’s neither organic or even fresh, and it’s frequently laced with dangerous ingredients like salt, fat, and sugar.
We do, of course, consume unprocessed foods like red meat and fowl, but even these are frequently loaded with GMOs, growth hormones such as testostérone propionate, and who knows what else.
The Journal of Nutrition published a paper in 2011 that found many Americans are low in important nutrients.
2) We Now Face More Toxins Than Before
When our forefathers were alive, the world was a very different place. We haven’t even talked about the intentional things we put into our bodies, yet every day we breathe in toxins that we discharge into the environment. Our bodies require additional nutrition to tolerate and resist the pollutants present in our contemporary, rapidly evolving world. When you consider all of the food we eat, which is already low in beneficial vitamins, you can see that the nutrients in food today are not up to the task.
The toxic chemicals we come into contact with on a daily basis can be mitigated by taking vitamins and supplements.
3) Manufacturers produce genetic hybrids with poor nutritional values.
Producers (the ones who grow our fruits and vegetables) are developing hybrid varieties of these foods to improve them in some way. changing their weight, color, or even how long they remain on the shelf. This type of genetic engineering merely lowers the nutritional values. What appears to be a large, tasty orange is actually just sugar, water, and maybe indigestible cellulose.
The New York Times claimed in 2013 that genetic engineering, such as that practiced in America, is as simple as “breeding the nourishment out of our food.” Which is reasonable, right? The more we try to control nature and how it grows, the less nutrient value is being preserved. The deficiency of nutrients from our daily consumption of fruits and vegetables can be compensated for by supplements.
4) Even Our Water is Mineral Depleted
Even our water is depleted of minerals due to the way that current water production techniques operate and the excessive use of filters. Humans have relied on nutrient-rich water sources for generations to provide the vital elements our bodies require.
In 2005, the World Health Organization made public the fact that numerous crucial elements, such as magnesium, are being taken out of the water across all of North America. Because we believe in over-filtering information from the source, we are missing out on important resources in today’s environment.
5) Social Depletion Implies Nutritional Deprivation of Our Food
The nutritional qualities of fruits and vegetables today are lower than what were available in the 1970s, according to USDA data and a report published in the Journal of the American College of Nutrition in 2004. Our soils have been severely depleted of essential nutrients as a result of commercial farming and all of the potent fertilizers we use. Worldwide as well, not just in the United States. The vital vitamins and minerals we require are increasingly deficient in soil, which is becoming less and less nutrient-rich.
We can only eat food that is as healthy as the soil it is grown in.
Long-Distance Produce
A large portion of the produce you find at your neighborhood grocery store was sent from other parts of the country or possibly the entire world. According to the Center for Environmental Farming Systems, some produce has lost vitamins as a result of long shipping and storage journeys before it ever reaches the retail shelves.
Occasionally, produce is harvested months or weeks before you buy it! Your best bet for getting the most nutrition is to buy locally grown, organic produce! Consider visiting farmer’s markets or even growing a garden!
7) Today’s Population Has Poor Nutrient Absorption
We have a harder time digesting food and retaining the nutrients we need as we age and as the food in our environment changes. Particularly considering that as we age, we also take more drugs, which may prevent nutrients from being absorbed. The Poliquin Group estimates that 50% of Americans have insufficient stomach acid, which prevents our meals from being effectively absorbed.
Supplemental vitamin intake can assist in making up for nutrients lost during digestion and ingestion.
8) You Need Food To Work Out.
When you workout, your body needs additional nutrients for proper energy generation and recovery. Between the nutrients we require and the ones our food lacks, supplements can fill the gap. Your body need more energy to sustain optimal wellness when you workout more (read more in the U.S National Library of Medicine.)
Then why do you take supplements? Sadly, eating a “decent, balanced” diet alone won’t make you healthy. The nutrition we eat is essentially below par when you combine bad dietary choices, overly processed foods, and subpar farming methods. Many people weren’t getting enough vitamin consumption, including the elderly, vegans, drinkers, and people with absorption issues. Taking vitamins is a crucial step towards optimum wellness, especially in today’s world!
